August 11, 2011 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.93 Miles | 22:39 | |||
3.0 Miles | 22:39 | 7:33 / Mile | Warmup | |
150.0 Meters | Hills | |||
150.0 Meters | Hills | |||
150.0 Meters | Hills | |||
150.0 Meters | Hills | |||
150.0 Meters | Hills | |||
150.0 Meters | Hills | |||
150.0 Meters | Hills | |||
150.0 Meters | Hills | |||
150.0 Meters | Hills | |||
150.0 Meters | Hills | |||
3.0 Miles | Cooldown |