August 8, 2011 (Morning)
Exercise Type: Run
Weather: Warm, sunny
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.37 Miles | 25:11 | |||
1.0 Miles | Warmup | Brooks Adrenaline | ||
2.0 Miles | 15:17 | 7:38 / Mile | Training | Brooks Adrenaline |
1.0 Miles | 9:54 | 9:54 / Mile | Training | Brooks Adrenaline |
400.0 Meters | Training | Brooks Adrenaline | ||
200.0 Meters | Training | Brooks Adrenaline |