View Workout (Thomas Moshier)
XC course
August 8, 2011 (Morning)
Exercise Type: Run
Weather: Warm, sunny
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.37 Miles | 25:11 | |||
| 1.0 Miles | Warmup | Brooks Adrenaline | ||
| 2.0 Miles | 15:17 | 7:38 / Mile | Training | Brooks Adrenaline |
| 1.0 Miles | 9:54 | 9:54 / Mile | Training | Brooks Adrenaline |
| 400.0 Meters | Training | Brooks Adrenaline | ||
| 200.0 Meters | Training | Brooks Adrenaline |