View Workout (Tim Irvine)
Bounce Back Run
August 11, 2011 (Night)
Exercise Type: Run
Weather: Clear and mild
Comments:
good smooth run. Finally feel like a runner again after my heat episode last week. Last time I run when the heat index says 124
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.07 Miles | 25:20 | 8:15 / Mile | Easy |