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May 19, 2008 (Morning)

Exercise Type: Run

Weather: sunny, pretty warm

felt incredibly out of shape today, shoulders kind of hurt, and i don't know why, because i haven't done anything for two days. the hills and gjoraas killed me, I guess some people are made to run hills (cough cough, gjoraas) and some of us have to work their asses off to get somewhat decent at running hills.

reverse trail figure 8 from house, a lot slower than last friday, but felt worse.

ups after.

upper chest hurt again, which kind of worries me, hoping it's just allergies, but i guess i always fear the worst.

Distance Duration Pace Interval Type Shoes
5.0 Miles 37:00 7:24 / Mile   Brooks Radius 7