View Workout (Laura McKnight)
Riverbend Trails
August 12, 2011 (Morning)
Exercise Type: Run
Weather: hot
Comments:
Last run at Riverbend until Thanksgiving or Christmas break. Ran on the trails with dad for 7.5 miles, recovery pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:02:00 | 8:15 / Mile | Easy |