View Workout (Dave Carter)

Calendar - Statistics - Workouts

Return to Log Return to Log


January 18, 2009 (Morning)

Exercise Type: Run

Weather: temp's alright, horrible footing

w/ Grese, foot of fresh snow in places slowed us down. sore between yesterday and today

Distance Duration Pace Interval Type Shoes
9.1 Miles 1:15:44 8:19 / Mile Training Supernova