View Workout (Sara Cuadra)
Day 61
August 12, 2011 (Afternoon)
Exercise Type: Run
Weather: Fine low 80s
Comments:
Felt alright. Was with Jen first two miles in threshold then alone. Cooldown with Julia. Runners reaches, squats, and calf raises.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 27:49 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | 7:52 | 7:52 / Mile | Tempo | |
| 1.0 Miles | 8:02 | 8:02 / Mile | Tempo | |
| 1.0 Miles | 8:09 | 8:09 / Mile | Tempo | |
| 0.5 Miles | 3:46 | 7:32 / Mile | Race | |
| 1.75 Miles | Cooldown |