View Workout (Michelle McNamara)
Cascia Loop
August 12, 2011 (Afternoon)
Exercise Type: Run
Weather: 92 degrees
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | |||
| 0.5 Miles | Warmup | Nike Free Run | ||
| 3.0 Miles | 30:00 | 10:00 / Mile | Interval | Nike Free Run |