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August 12, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.12 Miles 29:24
1.11 Miles 10:00 9:00 / Mile Warmup Saucony Progrid Ride 4
3.01 Miles 19:24 6:26 / Mile Tempo Saucony Progrid Ride 4

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