View Workout (Michael Grese)
1st Flat
August 11, 2011 (Morning)
Exercise Type: Bike
Comments:
Really cool bike ride today, and I'm getting much more comfortable on the roads. Super hilly ride, but it isn't fun if it isn't challenging. Unfortunate that I got a flat tire in the last quarter mile of the ride, but a good time to get one if you must. I also learned how to change one so that is good to know.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.5 Miles | 1:11:39 | 3:40 / Mile |