View Workout (Nathan Schwan)
Post-Slump Run
August 11, 2011 (Night)
Exercise Type: Run
Weather: Cool/Stormy
Comments:
felt good, after bike warmup. Legs felt really springy. I'm strong, I know it, I just need to keep my arms moving and my lungs pumping.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | Training | Saucony |