View Workout (Nathan Schwan)
Morgan Park Easyish
August 12, 2011 (Night)
Exercise Type: Run
Weather: Pre-dusk cool
Comments:
run felt good, good breathing, good everything. Legs recovering from asphalt killer week. But, core and everythign feels in balance, just need to make every practice count now!!! New shoes also.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | Easy | Saucony |