View Workout (Camille McKeon)
WOL Track
August 10, 2011 (Night)
Exercise Type: Run
Weather: 90
Comments:
warmup, dynamics, 3x hurdles & high knee butt kicks into strides
4x400 w/1 min breaks 2:05s
1 mile @ 8:20
4x400 w/30 sec breaks 2:05s, Tom said if I can get the 1st 2, 400s under 2mins, I am done
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 49:36 | |||
| 1.76 Miles | 18:09 | 10:18 / Mile | Warmup | |
| 0.25 Miles | 1:54 | 7:36 / Mile | ||
| 0.26 Miles | 1:56 | 7:26 / Mile | ||
| 0.26 Miles | 1:57 | 7:30 / Mile | ||
| 0.26 Miles | 1:57 | 7:30 / Mile | ||
| 0.26 Miles | 1:59 | 7:37 / Mile | ||
| 0.26 Miles | 1:59 | 7:37 / Mile | ||
| 1.05 Miles | 8:46 | 8:20 / Mile | ||
| 0.75 Miles | 10:59 | 14:38 / Mile | Cooldown |