View Workout (Camille McKeon)
Fri track
August 12, 2011 (Morning)
Exercise Type: Run
Weather: 85
Comments:
Met at track, Court did speed work, I did my easy 4 miles w/ 2 miles at pace (9:00 min)
did not hit pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.48 Miles | 46:16 | |||
| 2.0 Miles | 20:50 | 10:24 / Mile | Warmup | |
| 2.0 Miles | 19:16 | 9:37 / Mile | ||
| 0.48 Miles | 6:10 | 12:50 / Mile | Cooldown |