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jog with my girls

January 18, 2009 (Morning)

Exercise Type: Run

jogged a mile with the girls, walked and jogged the mile back. Jay walked with Izzy and met us at the mile and then we watched a hawk for a while and split up: me, Izzy, and Maddy, and Jay and gabby. It was a nice morning!!

Distance Duration Pace HR Avg HR Max Interval Type Shoes
2.0 Miles 35:00 17:29 / Mile 150 155 Easy