August 13, 2011 (Morning)
Exercise Type: Run
Comments:
So after an impromptu sleepover at my sister's apartment last night, I was able to scrape up enough of her running stuff/my old running stuff that I'd given her to be able to run this morning. Luckily my feet haven't grown in a long time and I can still wear my old running shoes that she for some reason had in her closet. Totally went by time. Walked to Tower Grove Park, dropped off yoga mats (which is when we got the greeting of "Yoga. Good morning!") and ran around the park. Only had 30 minutes before Yoga in the Park started, so after yoga I did another 10 minutes barefoot. Sooo pretty out today. I think it's in the 70's! Or at least it was earlier.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |