View Workout (Joshua Ward)
Watch out cleveland!
August 10, 2011 (Afternoon)
Exercise Type: Run
Weather: sunny, warm
Comments:
First run in well over a month, maybe logging will help motivate me? I tweaked my back at work yesterday which was originally going to be my first run back but it hurt too badly. Lots of icy hot later and I was doing okay today. Just took it nice and easy down in the wash. Felt good, a little bit of stomach issues but what's new?
ups before
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Easy | Mizuno Wave Rider Navy |