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Watch out cleveland!

August 10, 2011 (Afternoon)

Exercise Type: Run

Weather: sunny, warm

First run in well over a month, maybe logging will help motivate me? I tweaked my back at work yesterday which was originally going to be my first run back but it hurt too badly. Lots of icy hot later and I was doing okay today. Just took it nice and easy down in the wash. Felt good, a little bit of stomach issues but what's new?

ups before

Distance Duration Pace Interval Type Shoes
3.0 Miles Easy Mizuno Wave Rider Navy