August 11, 2011 (Afternoon)
Exercise Type: Run
Weather: sunny, warm
Comments:
still not used to the morning shift again yet; switching from going to sleep around 3-4am to having to wake up at 4am is rough. napped a lot after work today, finally dragged my ass out the door for a run. did a 1-2-3-2-1 fartlek in the wash. The run was good, i was really sore from yesterday, but felt pretty strong (although my arms feel weak, def holding them way too high).
When i got back i had a terrible allergy attack and heart burn. makes me wonder why i ever enjoyed running, haha
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.5 Miles | Fartlek | Mizuno Wave Rider 13 Redlands |