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Bleh

August 11, 2011 (Afternoon)

Exercise Type: Run

Weather: sunny, warm

Comments:
still not used to the morning shift again yet; switching from going to sleep around 3-4am to having to wake up at 4am is rough. napped a lot after work today, finally dragged my ass out the door for a run. did a 1-2-3-2-1 fartlek in the wash. The run was good, i was really sore from yesterday, but felt pretty strong (although my arms feel weak, def holding them way too high).

When i got back i had a terrible allergy attack and heart burn. makes me wonder why i ever enjoyed running, haha

Distance Duration Pace Interval Type Shoes
3.5 Miles Fartlek Mizuno Wave Rider 13 Redlands