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(Untitled)

August 13, 2011 (Morning)

Exercise Type: Run

Comments:
First half felt good. Rough Last mile. Left arch and left knee.

Distance Duration Pace Interval Type Shoes
9.0 Miles 1:18:40
1.0 Miles 9:37 9:37 / Mile Warmup Purple Brooks GTS 11
8.0 Miles 1:09:03 8:37 / Mile Long Purple Brooks GTS 11