View Workout (Ashley Bartreau)
(Untitled)
August 13, 2011 (Morning)
Exercise Type: Run
Comments:
First half felt good. Rough Last mile. Left arch and left knee.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:18:40 | |||
| 1.0 Miles | 9:37 | 9:37 / Mile | Warmup | Purple Brooks GTS 11 |
| 8.0 Miles | 1:09:03 | 8:37 / Mile | Long | Purple Brooks GTS 11 |