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August 14, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace HR Avg HR Max Interval Type Shoes
10.87 Miles 1:11:20
10.0 Miles 1:11:20 7:08 / Mile 159 176 Long Saucony Progrid Ride 4
0.87 Miles Cooldown Saucony Progrid Ride 4

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