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summer running

August 13, 2011 (Afternoon)

Exercise Type: Run

Weather: hot

Comments:
easy(ish) 3 today to finish off the week (instead of a day off kinda, oh well). ran outta time so i had to kinda push it to make it in time with ashley. good run tho. next week gonna be tough, but lets do it

Distance Duration Pace Interval Type Shoes
3.0 Miles 21:33 7:11 / Mile