View Workout (Leslie McLain)
Long Run
August 14, 2011 (Morning)
Exercise Type: Run
Weather: cooler (70?) but humid
Comments:
Olentangy trail --tried to go pretty slow for the first 40 minutes and then did some tempo bursts with overall faster speed on the way back, slowing down a few times to recover. New socks and shoes on the same day--big mistake! My feet were burning and hips still hurt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.74 Miles | 1:21:30 | 9:19 / Mile | Long | saucany |