View Workout (Clint Kugler)
Central Park
August 14, 2011 (Afternoon)
Exercise Type: Run
Weather: 78, raining
Comments:
Felt pretty stiff but not awful. I slept 11 hours last night so I am sure that helped. My lower back was stiff and has been really bothering me whenever I try to run fast. I'm not sure if it is just poor general flexibility or the core work I am doing at the gym is wrong. Might start doing AIS soon. 45 miles this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:12:00 | 7:12 / Mile | Easy | Asics Gel Nimbus #10 |