View Workout (Natalia Cabrera)
(Untitled)
August 13, 2011 (Morning)
Exercise Type: Run
Comments:
thought I was going to run 4-5, but then ran into Corinne at the farmer's market and thought I'd just walk around the market with her and then walk back with my newly acquired goods (blackberries, blueberries, and onion & chives cheese)
It was really nice to notice that my calf was not nearly as angry with me today as yesterday. I think I've been rubbing the knot out well, if that's what was wrong with it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.17 Miles | 23:00 | 7:15 / Mile | Mizuno Wave Rider 14 |