View Workout (Kendra Zaffuto)
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August 14, 2011 (Afternoon)
Exercise Type: Run
Weather: treadmill
Comments:
1. 30 min mild run
2. none
3. treadmill
4. Again, I was happy it was a recovery run
5. 9hrs of sleep
6. none
7. otr later
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.05 Miles | 30:00 | 9:50 / Mile | Recovery | Adidas Supernova Pink |