View Workout (Casey Arnold)
bike ride
January 18, 2009 (Morning)
Exercise Type: Bike
Weather: cold, about 40 degrees at the start
Comments:
good ride despite the cold at the start. warmed up as the morning wore on.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 55.0 Miles | 3:00 | 0:03 / Mile | 160 | 180 | Tempo | Specialized |