January 18, 2009 (Morning)
Exercise Type: Bike
Weather: cold, about 40 degrees at the start
Comments:
good ride despite the cold at the start. warmed up as the morning wore on.
Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
---|---|---|---|---|---|---|
55.0 Miles | 3:00 | 0:03 / Mile | 160 | 180 | Tempo | Specialized |