View Workout (Casey Arnold)
Treadmill Run
August 11, 2011 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
no a/c at fort brooke.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 37:23 | |||||
| 1.25 Miles | 9:53 | 7:54 / Mile | 140 | 150 | Warmup | Brooks Adrenaline GTS-7 |
| 2.75 Miles | 27:30 | 9:59 / Mile | 150 | 160 | Easy | Brooks Adrenaline GTS-7 |