View Workout (Joe Neil)
'Hood run
August 14, 2011 (Night)
Exercise Type: Run
Comments:
3 days after NOFFS class. Still sore. Haven't ran in about 5 days. Lateral knee probs came back today. Will try stretching.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 17:01 | 11:20 / Mile | Cruise |