View Workout (Maggie Hashmall)
tempo workout
August 9, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:06 | |||
| 1.0 Miles | 8:01 | 8:01 / Mile | Warmup | |
| 3.0 Miles | 20:56 | 6:58 / Mile | Tempo | |
| 1.0 Miles | 8:09 | 8:09 / Mile | Cooldown |