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R 10K CC

August 14, 2011 (Afternoon)

Exercise Type: Run

Weather: 12 m

Comments:
Route:Cumbres de Curumo, Parque Cumbres de Curumo, Isla de Margarita, Lago de Maracaibo, Rio Orinoco (mirador), regresando por la misma vía + 1 vuelta al parque, Av. Principal, Lago de valencia, Isla de Margarita, Plaza
7.5+2.6=10.1


Distance= 7.5 + 2.6 = 10Km
Total Time= 1:11:10

In Zone= 34.58

T1= 00:47:52 (-00;00:41)00:50:29,24 (+00:01:56) (00:52:48.64 (+00:04:15) 00:48:33.89 (-00:00:40.20) 00:49:14.10 (-1:09) 50:23.58 (-2:14) 54:29.06 (+1:07) 52:37.56 (-1:21.6) 53:59.19 (+0:45.6) 53:13.63 (-1:36) 54:49.78

T2= 00:23:18.16

avg2=157