View Workout (David Chance)
(Untitled)
July 17, 2011 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
first run at running camp. was suppose to be easy but was really slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 18:44 | 7:29 / Mile | nike triax+14(xc pair) |