View Workout (David Chance)
(Untitled)
August 9, 2011 (Morning)
Exercise Type: Run
Weather: hot
Comments:
ran 4 1200's. about 4:30 or less on each.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 0:00 | |||
| 0.8 Miles | Warmup | nike triax+14(xc pair) | ||
| 3.0 Miles | nike triax+14(xc pair) | |||
| 0.5 Miles | Cooldown | nike triax+14(xc pair) |