View Workout (David Chance)
(Untitled)
August 11, 2011 (Morning)
Exercise Type: Run
Weather: humid
Comments:
ran up and down the t-loop 4 times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 0.8 Miles | Warmup | nike triax+14(xc pair) | ||
| 4.4 Miles | nike triax+14(xc pair) | |||
| 0.8 Miles | Cooldown | nike triax+14(xc pair) |