View Workout (Dave Carter)
time to roll
August 15, 2011 (Morning)
Exercise Type: Run
Weather: 70 humid
Comments:
9a; around the Shires. feeling OK on the first run might be a fluke, but feeling OK for two runs means it's time to roll.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 26:01 | 7:13 / Mile | Easy | T6 |