View Workout (ralph walker)
track
August 11, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.49 Miles | 9:13 | |||
| 800.0 Meters | 3:10 | 6:22 / Mile | Speed | |
| 400.0 Meters | 1:33 | 6:14 / Mile | Speed | |
| 800.0 Meters | 3:05 | 6:12 / Mile | Speed | |
| 400.0 Meters | 1:25 | 5:41 / Mile |