View Workout (Andrew Douglas)
Treadmill PF
August 15, 2011 (Morning)
Exercise Type: Run
Comments:
6.3 for .40 mile
7.0 most of run
8.0 Little bit
9.0 Last .30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:33 | 8:31 / Mile | Speed | Saucony Progrid Omni 9 |