View Workout (Kellie Ryan)
8/15-- two 1-mile ints (6:50, 6:48) + 1 mile cd
August 15, 2011 (Afternoon)
Exercise Type: Run
Comments:
treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 13:38 | |||
| 1.0 Miles | 6:50 | 6:50 / Mile | Tempo | pink sauconies |
| 1.0 Miles | 6:48 | 6:48 / Mile | Tempo | pink sauconies |
| 1.0 Miles | Cooldown | pink sauconies |