View Workout (Jeffrey Boatner)
Wyndhurst 3
August 15, 2011 (Morning)
Exercise Type: Run
Weather: Cooler
Comments:
Run with Bob. Not timed but pace should be about right.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:00 | 9:00 / Mile | Training | Asics Gel Kayano 16 |