View Workout (Maggie Hashmall)
tempo workout
August 15, 2011 (Afternoon)
Exercise Type: Run
Weather: pouring rain
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 41:06 | |||
| 1.0 Miles | 8:27 | 8:27 / Mile | Warmup | |
| 2.0 Miles | 13:58 | 6:58 / Mile | Tempo | |
| 1.5 Miles | 10:04 | 6:42 / Mile | Tempo | |
| 1.0 Miles | 8:37 | 8:37 / Mile | Cooldown |