View Workout (Melanie Solandt)
(Untitled)
August 15, 2011 (Night)
Exercise Type: Run
Weather: So weirdly hot
Comments:
Ran with Erica. Took two puffs of my inhaler.. We were going fast wen we started so we decided to keep it up for the first three and then we stopped at the turn around and said we were gonna slow down but then we ended up going faster? Foot felt weird but didn't hurt but when I got out of my car after my run it really hurt so I iced/wearing my brace.. At least it doesn't hurt when I run!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:04 | |||
| 3.0 Miles | 20:35 | 6:51 / Mile | Ghost 3 | |
| 3.0 Miles | 20:29 | 6:49 / Mile | Ghost 3 |