View Workout (Brandon Hahn)
Whitehall
August 16, 2011 (Morning)
Exercise Type: Run
Weather: 75, humid
Comments:
Went a little too fast so I eased off during the last few reps. 6 x 800 with 90 seconds in between. The total recovery distance was probably longer than 1.0 miles but whatever. Ankles (mostly left one) have been feeling a little weird lately. Not uncomfortable during the run but just throughout the day. Guess I'll talk to Clara on Thursday.
I think I should be ready to go by the first or second week of September.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:48 | |||
| 2.3 Miles | 16:36 | 7:13 / Mile | Warmup | |
| 0.5 Miles | 2:48 | 5:36 / Mile | ||
| 1.0 Miles | 9:00 | 9:00 / Mile | ||
| 0.5 Miles | 2:45 | 5:30 / Mile | ||
| 0.5 Miles | 2:46 | 5:32 / Mile | ||
| 0.5 Miles | 2:46 | 5:32 / Mile | ||
| 0.5 Miles | 2:47 | 5:34 / Mile | ||
| 0.5 Miles | 2:50 | 5:39 / Mile | ||
| 1.7 Miles | 12:30 | 7:21 / Mile | Cooldown |