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CC 8k

August 16, 2011 (Morning)

Exercise Type: Run

Weather: 11:45 am

Comments:
Exercise Type: Run

Weather: 11:45 AM

Comments:
Route:Cumbres de Curumo, Parque Cumbres de Curumo, Isla de Margarita, Lago de Maracaibo, Rio Orinoco (mirador), regresando por la misma vía + 2 vuelta al parque

7.5+2*0.5=8.5


Distance= 7.5 + 2*0.5=8.5
Total Time= 00:55:17.73

In Zone= 18.58
AVGHR=170
pEAK=186
MIN=128
TOTAL CAL= 1200
R=11

T1= 00:46:33(-00:01:19) 00:47:52 (-00;00:41)00:50:29,24 (+00:01:56) 00:52:48 (+00:04:15) 00:48:33 (-00:00:40) 00:49:14.10 (-1:09) 50:23.58 (-2:14) 54:29.06 (+1:07) 52:37.56 (-1:21.6) 53:59.19 (+0:45.6) 53:13.63 (-1:36) 54:49.78
AVG1=170

T2= 00:04:21
avg2=172

T3=00:04:22
AVG3=166