July 18, 2011 (Morning)
Exercise Type: Swim
  
  Comments: 
pool ran. Went to physical therapist...diagnosed as my left foot's metatarsal was strained and I had sever calf tightness. No weight bearing activities for a while
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 1:00:00 | Tempo |