View Workout (Ry Hoffman)
BT through Little John +
January 19, 2009 (Afternoon)
Exercise Type: Run
Weather: Snowing, but decent temp
Comments:
Very snowy and slippery - legs were a bit heavy, probably from skating - didn't wear cramp-ons (probably should've)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:36 | 9:07 / Mile | Cruise | Asics 2140 |