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BT through Little John +

January 19, 2009 (Afternoon)

Exercise Type: Run

Weather: Snowing, but decent temp

Very snowy and slippery - legs were a bit heavy, probably from skating - didn't wear cramp-ons (probably should've)

Distance Duration Pace Interval Type Shoes
5.0 Miles 45:36 9:07 / Mile Cruise Asics 2140