View Workout (Cameron Rieth)
RACE Day
June 4, 2011 (Morning)
Exercise Type: Run
Comments:
7 min WU
10 Min CD
For the hoof it to health race
Hoof it to health road race...I think that It may be a 20 secs. long. They keep changing the course for whatever reason.
Did not race worth a shit but I still won.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 33:50 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | Bosie's (Brooks ST 5) |
| 5000.0 Meters | 16:50 | 5:25 / Mile | Race | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Bosie's (Brooks ST 5) |