View Workout (Cameron Rieth)
(Untitled)
June 7, 2011 (Morning)
Exercise Type: Run
Comments:
65 min run before Game 4 of the Finals and after a very hot day at work. Felt a little sluggish at first but Did not feel too bad after I loosened up. all dirt roads. Very fast last 400 because i had out sprint a damn pit bull...i didn't know I had them kind of wheels!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:05:00 | 7:13 / Mile | Training | Brooks Lanch (4) |