View Workout (Cameron Rieth)
(Untitled)
June 11, 2011 (Morning)
Exercise Type: Run
Comments:
Did not get much of a warm up or cool down b4 or after the race because there was not much time but I ran my little farm loop once I got back to the house. I was surprisingly going pretty fast, especially after racing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:00 | 7:16 / Mile | Training | Bosie's (Brooks ST 5) |